Natasha's Published Articles

Natural Care for Skin and Hair

Relieving Menstrual Pain

 The Ancient Art of Cupping

Acupressure for Self-Care

Morning Yoga to Welcome the Day

Home Remedies for Morning Sickness

Managing our Emotions

Yoga for Menstrual Pain

Tea Culture

Winter Wellness

Blueberry Benefits 

Acupuncture 101

Heart Healthy

Sleep Savvy Tips

Yoga for EveryBody

​Beat the Seasonal Sniffles

Nutrition for Optimal Fertility 

Self Care for the Season

Remedies for SADness

Managing Stress

Breast Assured

All About Breasts​

How Sweet it is

Welcoming Summer

Traditional Chinese Medicine for a Healthy Autumn Season

Healing in the Garden