As women, we have this beautiful biology that is capable of so many intricate biological demands throughout our lifetime, starting at puberty with menstruation, then again with pregnancy, and eventually through menopause. Acupuncture can help with the hormonal and emotional balance during any stage of the journey. These include:

• Menstrual issues
  
• Infertility 
  
• Stress, anxiety, and depression 
  
• Pregnancy-related symptoms
  
• Labor induction
  
• Breeched position of  fetus
  
• Postpartum depression
  
• Menopause-related symptoms 

Helpful Articles on Women's Health 

Fertility Health

Relieving Menstrual Pain

The Importance of Breast Feeding

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Read Natasha's articles on Women's health for helpful tips. 

Breast Cancer Prevention

De-Stress and Manage Anxiety

Podcasts and Videos for Women's Health

Tarang Podcast 

Listen to Natasha's interview with Vinita Bhat-Khatavkar on Acupuncture for Women's Health.

Yoga for Menstrual Pain Relief 

These simple stretches can help relieve the intensity of menstrual cramping . They include fire log pose, cat and cow pose, and child's pose.

Yoga for Menstrual Pain Relief

These stretches include reclining spinal twists, reclining pigeon pose, and bridge pose.